Articles from Dee Zibara on women’s health, hormones, burnout and leadership.https://deezibara.comen-auhttps://deezibara.com/blog/signs-of-burnout-female-foundershttps://deezibara.com/blog/signs-of-burnout-female-foundersRunning a business and feeling flat, foggy or wired at night? Nutritionist Dee Zibara shares nine quiet signs of burnout in female founders and what to do next.Sat, 14 Nov 2026 00:00:00 GMT2026-11-14T00:00:00.000ZBurnoutsigns of burnout in female entrepreneursam I burning outburnout symptoms womenfounder burnouthigh functioning burnouthello@deezibara.com (Dee Zibara)https://deezibara.com/blog/breathing-exercises-for-stresshttps://deezibara.com/blog/breathing-exercises-for-stressDo breathing exercises help stress? What the research says, how to do cyclic sighing and box breathing, and how to fit five minutes into a really busy day.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNervous systembreathing exercises for stresscyclic sighingphysiological sighbox breathingbreathwork for anxietyhow to calm down fasthello@deezibara.com (Dee Zibara)https://deezibara.com/blog/coffee-and-cortisolhttps://deezibara.com/blog/coffee-and-cortisolDoes coffee spike cortisol, and should you wait 90 minutes for your first cup? What the research says, and the coffee habits that matter more for energy.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNutritioncoffee and cortisoldoes coffee raise cortisoldelay coffee 90 minutescoffee on an empty stomachcaffeine and women's hormoneswhen to drink coffeehello@deezibara.com (Dee Zibara)https://deezibara.com/blog/decision-fatiguehttps://deezibara.com/blog/decision-fatigueMentally drained by decisions all day? What the research really says about decision fatigue, why founders feel it more, and practical ways to decide less.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZLeadershipdecision fatiguedecision fatigue symptomsmental load womenhow to reduce decision fatiguefounder decision makingtoo many decisionshello@deezibara.com (Dee Zibara)https://deezibara.com/blog/how-much-protein-do-women-needhttps://deezibara.com/blog/how-much-protein-do-women-needHow much protein do women really need each day? Australian guidelines, when needs go up, why breakfast matters, and simple ways to add protein to every meal.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNutritionhow much protein do women needprotein for womenprotein in perimenopausehigh protein breakfast ideasprotein per kg women Australiahello@deezibara.com (Dee Zibara)https://deezibara.com/blog/leading-when-running-on-emptyhttps://deezibara.com/blog/leading-when-running-on-emptyExhausted but still leading a team? How leader stress spreads, what to tell your team, and practical ways to lead well and protect your energy at the same time.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZLeadershipleading when burnt outleader burnouthow to lead when exhaustedmanager stress affects teamfemale founder leadershipleading through burnouthello@deezibara.com (Dee Zibara)https://deezibara.com/blog/cycle-syncing-work-weekhttps://deezibara.com/blog/cycle-syncing-work-weekMany women notice energy and confidence shift across the month. How founders can track their cycle and plan work, launches and rest around their own pattern.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZHormonescycle syncing workcycle syncing for entrepreneursplan your week around your cyclemenstrual cycle productivitycycle syncing businesshello@deezibara.com (Dee Zibara)https://deezibara.com/blog/light-work-vs-heavy-workhttps://deezibara.com/blog/light-work-vs-heavy-workWhy do some long days energise you while short ones drain you? Dee Zibara's light work vs heavy work idea, the research behind it, and a simple audit to try.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZBusinesswhy does work drain meenergising work vs draining workwork that energises youburnout and passionharmonious passionlight work heavy workhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/low-iron-in-womenhttps://deezibara.com/blog/low-iron-in-womenAlways tired? Low iron is common in women under 50 and often missed. The signs, who's most at risk, how it's tested, and what to eat while you wait for results.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNutritionlow iron symptoms womeniron deficiency womenwhy am I always tired femaleiron rich foods for womenferritin testhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/perimenopause-exhaustionhttps://deezibara.com/blog/perimenopause-exhaustionExhausted in your 40s? How perimenopause affects energy, sleep and mood, what else could be going on, and what helps, from lifestyle foundations to treatment.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZHormonesperimenopause fatigueperimenopause exhaustionperimenopause symptomstired in my 40sperimenopause brain fogperimenopause sleephello@deezibara.com (Dee Zibara)https://deezibara.com/blog/tired-but-wiredhttps://deezibara.com/blog/tired-but-wiredExhausted all day but wide awake at night? Why so many busy women feel tired but wired, and seven simple habits that can help you wind down and fall asleep.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNervous systemtired but wiredcan't switch off at nightexhausted but can't sleeptired but wired feeling womenhow to wind down after workhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/nervous-system-regulationhttps://deezibara.com/blog/nervous-system-regulationNervous system regulation, explained simply. What it means, signs you're stuck in go-mode, and evidence-based daily practices to help your body find calm again.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZNervous systemnervous system regulationhow to regulate your nervous systemdysregulated nervous system symptomscalm nervous systemfight or flight stuckhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/hormone-health-where-to-starthttps://deezibara.com/blog/hormone-health-where-to-startFeeling flat, foggy or not like yourself? A simple place to start with hormone health when you're busy, what to track, and when it's time to see a professional.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZHormoneshormone health for womenhow to support hormone health naturallyhormone balance tips busy womenfeel like myself againwhere to start hormone healthhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/irritable-before-periodhttps://deezibara.com/blog/irritable-before-periodSnappy, teary or short-fused before your period? Why premenstrual irritability happens, how to tell PMS from PMDD, and practical steps that help each month.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZHormonesirritable before periodPMS irritabilityPMS ragewhy do I snap before my periodPMDD symptomsmood swings before periodhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/working-more-hours-not-more-moneyhttps://deezibara.com/blog/working-more-hours-not-more-moneyLonger days don't always build a bigger business. Why founders hit an income ceiling when they're running on empty, and a one-week test to find your best hours.Sun, 15 Nov 2026 00:00:00 GMT2026-11-15T00:00:00.000ZBusinessworking more hours but not making more moneyhow to work less and earn morefounder productivityavoid burnout as a business ownerenergy management for entrepreneurshello@deezibara.com (Dee Zibara)https://deezibara.com/blog/run-a-business-without-burning-outhttps://deezibara.com/blog/run-a-business-without-burning-outBusy female founder? The minimum effective dose approach helps you protect your energy, cut what doesn't matter and keep growing without burning out.Sat, 14 Nov 2026 00:00:00 GMT2026-11-14T00:00:00.000ZBusinesshow to run a business without burning outavoid burnout as an entrepreneurtime management for female foundersminimum effective dosework life balance for business ownershello@deezibara.com (Dee Zibara)https://deezibara.com/blog/burnout-or-hormoneshttps://deezibara.com/blog/burnout-or-hormonesBrain fog, poor sleep and low energy can come from burnout, your hormones or both. Nutritionist Dee Zibara explains how they connect and where to start.Sat, 14 Nov 2026 00:00:00 GMT2026-11-14T00:00:00.000ZHormonesburnout or hormoneshormonal burnoutstress and hormones in womenwhy am I always tiredbrain fog womenhello@deezibara.com (Dee Zibara)https://deezibara.com/blog/feminine-business-modelhttps://deezibara.com/blog/feminine-business-modelA feminine business model means growing your business in a way that works with your energy, not against it. Here's what it looks like and how to start.Sat, 14 Nov 2026 00:00:00 GMT2026-11-14T00:00:00.000ZBusinessfeminine business modelfeminine energy in businesssustainable business growth for womenfemale foundershow to run a business without burning outhello@deezibara.com (Dee Zibara)